Chest tris
Chest press machine
90*10
140*10
180*10
200*8
220*5
Skull crushers
75*10
85*10
95*10
105*10
Incline flys
35*10
40*10
35*10
35*8
Over head tricep push dumbell
60*10
70*10
80*10
90*8
100*8
Decline chest press machine
90*10
140*10 three sets
Tricep push Dow rope
40*12
50*10
40*10
30*10
Standing cable flies
40*10 three sets
50*7
Flat bar push down
50*10
40* 10 three sets
I felt really good in there today.. The test is starting to kick in for sure but my acne is getting worse on my back and I am not digging it.
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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