12-20 food

6 eggs
Three chicken thighs
1cup and a half brown rice
Bacon ultimate cheese burger
Spaghetti and meet balls 1.3 lbs ground beef and whole wheat pasta
Tall beer Asahi
Vanilla ice cream

Man this diet shit is fun

Side note mi thighs are not used to these 2.5 ml injections yet and are really sore daily.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah