Chest and Bi


BB Press
135 x 10
185 x 8
205 x 8
225 x 6
225 x 6

Incline DB
70 x 10
80 x 8
85 x 7
85 x 7

Chest Press Machine
180 x 10
200 x 8
220 x 8
240 x 8



Alternating Bi Curl
40 x 10
42.5 x 8
45 x 7
47.5 x 6

Overhead Bi Curl
40 x 10
50 x 10
50 x 10
60 x 9



Good workout