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Old 12-19-2011, 10:29 AM
Austin Austin is offline
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Join Date: Dec 2011
Location: USA
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Eat more calories than you are eating now. The best way to gain weight is to eat more... it's also going to be hard to gain "lean mass" rather than just mass, but it can be done. Just up your calorie intake, and protein intake... no real mysteries when it comes to gaining weight.
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