Legs


Squats
135 x 10
225 x 10
295 x 8
315 x 7
335 x 6

Leg Press
450 x 10
540 x 10
630 x 10
720 x 10

Leg Extension
210 x 8
230 x 8

Kneeling Leg Curls
75 x 10
80 x 10
90 x 10




Nice day....felt nauseated as hell after...