Welp diet fell off for a while and I lost 10+ lbs but I do not look like I did last time I was at 170 I look more beefy even though I'm obviously scrawny. But no biggy cause the bulking contest is starting. Gains gains gains eat eat eat drink water drink water. Oh and call call call- cant for get work.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah