Last weeks leg.....oops i forgot to add it...



Some ass was on the squat rack... and the other one was broke!! grrrr


Smith Squats
180 x 10
270 x 8
290 x 7
310 x 6 ( i don;'t like these...)

Leg Press
540 x 12
630 x 10
720 x 10
720 x 10

Leg Curls..kneeling
70 x 10
80 x 10
85 x 10