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Warm up - Chest supported rows 3 x 20, 20 and 10
Chest supported rows: 4 x 6
One arm dumbell rows: 4 x 6
Close grip T bar rows: 4 x 8
Close grip pulldowns: 4 x 6
Job done.
Starting a new cycle tomorrow - 1000mg Test Cyp per week, 900mg Equipoise per week for 16 weeks with a kick start of ROHM Triple X to kick start at 180mg per day for 30 days
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Last edited by Cornish_Celt; 12-12-2011 at 06:48 AM.
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