Chest
Warm up - Chest press machine 3 x 20, 20 and 10
Chest press machine: 4 x 8, 8, 8 and 6
Incline Bench press: 4 x 8, 6, 6 and 4
Dips: 4 x to failure
Cable crossovers: 4 x 12
Job done!!
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