Shoulders and tris


Shoudler Press
135 x 10
155 x 8
175 x 7
195 x (shoulder popped badly when i pushed up....hurt...)
135 x 10

Upright Row
115 x 10
115 x 10
115 x 10
115 x 10

Face Pulls
130 x 10
140 x 10
150 x 10
150 x 10



Laying tri ext
80 x 10
80 x 10
80 x 10
80 x 10

Rope Pushdowns
70 x 12
80 x 10
80 x 10
80 x 10




felt good.