Shoulders
Warm up - Front raises 2 x 20
Lat raises: 4 x 10
Bent over lat raises: 3 x 10
Dumbell shrugs: 3 x 10
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|