Back
Warm up - Chest supported rows 3 x 20, 20 and 10
Chest supported rows 4 x 6
Dumbell row machine 4 x 6 each arm
T-Bar rows(wide grip) 2 x 10
T-Bar rows(Close grip, palms facing) 2 x 10
Wide grip pulldowns 3 x 6
My back felt extremely full after this workout, Job done!!
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|