Shoulders Traps and Tris

Feel like hell.....

Shoudler Press
115 x 10
135 x 10
155 x 8
175 x 6

Upright Row
135 x 10
135 x 10
135 x 10
135 x 10

Face Pulls
130 x 10
140x 10
150 x 10
150 x 10



Shrugs
270 x 10
270 x 10
270 x 10


Tri extension....
70 x 10
70 x 8
70 x 8
70 x 8

Pushdowns
80 x 10
90 x 8
90 x 8
80 x 10




Good day