Arms:
Warm up - Dips 2 x 30 and 20
Dips: 4 x to failure
Straight bar pushdowns: 4 x 12
Over head cable extension: 4 x 12
Barbell curls: 4 x to failure - Drop sets
Alternate dumbell curls: 4 x 6, 6, 8 and 12
Good workout, great pump!
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|