Chest and tris
Chest press machine
180*8
200*6
230*4
250*4
270*3

Overhead tricep push
80*10
90*10
100*9 could not get tenth

Decline flys
30*10
35*10
40*8

Skull crushers decline
75*12 three sets

Standing flys concentrating on the top of the chest
40*10
40*10
40*8+30*8+20*8

Tricep push down rope
50*12
40*12
40*10
30*10
Switched to over head
25*12
40*8
30*10 two sets

I feel like I'm getting bigger but the scale is not backing up my feelings. Got to work harder I guess.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah