Shoudlers, Traps, And Tris


Shoulder Press
115 x 10
135 x 10
155 x 8
175 x 6

Front Raise
40 x 10
40 x 9
45 x 8
45 x 7

Face Pulls
130 x 10
140 x 10
150 x 10
150 x 10


Shrugs
270 x 12
270 x 10
270 x 12


Close Grip Bench
135 x 10
155 x 10
155 x 10
155 x 10

Cable Pushdown
70 x 15
80 x 10
90 x 10
100 x 8
100 x 8



Decent Day