Chest and Bi


Bench Press BB
185 x 10
205 x 10
225 x 8
245 x 5

Incline Bench BB
135 x 10
155 x 10
175 x 8
195 x 6

Chest Press Machine
180 x 10
200 x 10
230 x 8
250 x 7


Alternating Bi Curls
45 x 9
47.5 x 7
47.5 x 7
50 x 6

Overhead Bi Curls
40 x 10
50 x 8
50 x 8
50 x 8




Good workout