Thread: Is it good to train 5 days per week for a person who is over 50 years old?
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Old 02-23-2010, 02:46 AM
snicksmith snicksmith is offline
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Location: Reno, NV, USA
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I vote NO to lifting everyday... just turned 46 and I lift mon-wed-fri... cardio/abs tue-thur... recovery sat-sun... then, tear it up again the nex week
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Regards, Nick
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