Chest
Warm up - Machine chest press 3 x 20, 20 and 10
Machine chest press: 4 x 9, 9, 6 and 6
Hammer strength press: 4 x 6
Hammer strength incline press: 3 x 6
Incline machine press: 3 x 6, 6 , and 5
Cable crossovers: 3 x 12
Reverse cable crossovers: 3 x 8
Job done!!
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