11-3 food

Chicken sandwich-5 slices chicken meat and cheddar cheese
Little whole wheat pasta with marinenara before workout
Shake- oats, protien, berries, Greek yogurt and milk
More whole wheat pasta with ground turkey meat this time
Tri-tip sandwich- left over tri-tip and cheddar cheese
Chicken sandwich
Taco salad- lettuce, seasoned ground beef, pinto beans, cheese, salsa, and whole grain corn chips.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah