Shoulders
Warm up - Seated lat raises 3 x 20, 20 and 10
Seated lat raises: 5 x 10
Seated dumbell press: 4 x 10
Seated bent lats: 4 x 10
Shoulder press machine: Down the rack to total failure
Barbell shrugs: 4 x 10, 8, 6 and 6
This was done with 30 seconds rest between each set and 1 minute rest between each exercise.
It was an absolute killer!!
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