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11-02-2011, 11:29 PM
sheilsy
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Join Date: Feb 2010
Posts: 16
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thanks Kornfed, my error i ment to say ius. My diet is usually fish and red meat which makes up alot of the fat, I cycle the carbs and add alot of protein on the weekends. But i will add more protein during the week.Thanks.
sheilsy
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