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Warm up - Wide grip rear pulldowns 3 x 20, 20 and 10
Wide grip rear pulldowns: 4 x 6
Dumbell row machine: 4 x 6 each arm
Wide grip T Bar rows: 4 x 10, 8, 6 and 6
Close grip, Palms facing pulldowns: 4 x 6
Job done!!
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Last edited by Cornish_Celt; 11-10-2011 at 06:59 AM.
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