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Deadlifts (tailbone no longer hurts)
135 x 10 to warm up
225 x 10
295 x 10
315 x 8
335 x 7


Seated Rows
115 x 10
125 x 10
135 x 10
145 x 10

Glose Grip Pulldowns
140 x 9
140 x 8
140 x 8
140 x 8




Thats all for today