All right I got sick this weekend. An still a little today but I hit legs anyway today.
Squats
135*10
225*6
245*4
265*4
275*4
285*4
295*3
305*3
315*3 got it and felt like I could do more
Vertical leg press
180*9
200*7
220*6
240*6
Leg curl
150*8
160*8
135*10
135*10
Leg extensions
90*10
110*10 three sets
Done man I can't believe I got 315. I'm going to have to move up!
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
|