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Old 11-01-2011, 10:01 PM
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SkinnyGuy SkinnyGuy is offline
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Join Date: Apr 2011
Location: AMERICA!!!!
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All right I got sick this weekend. An still a little today but I hit legs anyway today.

Squats
135*10
225*6
245*4
265*4
275*4
285*4
295*3
305*3
315*3 got it and felt like I could do more

Vertical leg press
180*9
200*7
220*6
240*6

Leg curl
150*8
160*8
135*10
135*10

Leg extensions
90*10
110*10 three sets

Done man I can't believe I got 315. I'm going to have to move up!
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