Legs
Warm up - Hammer strength leg press 1 x 30
Hammer strength leg press: 4 x 15, 12, 10 and 6
Leg extension: 4 x 15, 14, 10 and 8
Leg extension: Down the rack to total failure
Seated leg curl: Down the rack to total failure
Extremely painful! Hurt like hell!
Job done!
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