1) only human grade pharma drugs should be used. no! eq is NOT nandrolone decanoate. deca made for humans,,,eq made for horses. humans are not horses. eq will never! get you the muscle nandrolone puts on you and is made in condition not suited for humans. get legit human grade pharma drugs if you ever wanna get big. muscle big. eq is good when you already have the size and muscle on you and you try to improve your performence and over all condition. when aiming at adding/building mass on your frame there is no replacment for legit pharma human grade deca test and dianabol.

2) coffee grinder is a must inorder to be able to eat enough calories a day. carbs are super important when putting size on. you need to eat those 1.5 cups oats every few hours in a shake and for this to be reality it must be in a powder form. only this way you will be able to touch the 5000 calories a day mark. coffee grinder is what i use and any normal sane bodybuilder use inorder to get the calories in. all the stories about 10 solid meals a day is garbage lies.

3) you must have 3-4 solid meals a day. rest of the meals can be liquid as in protein powders and raw egg whites pepti food cartons and the powdered oats mentioned above. it will give you the 500-700 calories desired in good shake for putting on the right amount of calories so your costly drugs can work their "magic".

4) digestive enzymes are a must with every meal! buy digestive enzymes that have LACTASE inside!! take them as many times as possible so everything gets digested. especially past 28 years old.

5) any one can be 5'10 250lb of muscle. the reason we are and you are not is because we aim for it and prepare accordingly. you need to eat enough and use the combo of legit pharma dbol/test/deca for this 250 to come. and it will come pretty fast if solid 2-3 years in the gym were "payed" before going on drugs.

6) lifting heavy weights has nothing to do with how big your muscle will be. you need to lift correctly and try to lift to a failure inorder to make the drugs work to an optimal level. lifting heavy will never put more muscle on you unless you can lift this heavy weight correctly.
lifting 30-40lb dumbell each arm will assure you 19 inch arms at the end of the road,,,while boosting your ego with 60lb dumbells each arm will assure you to be stuck at your 16-17 inch untill you learn. usually takes 10 years for the average gym rat to learn this.

7) notice carefully that the stronger guys are usually the ones with the less muscle mass. their tendoins and bones are strong. their muscle mass is not. you are a bodybuilder! you are NOT a power lifter although i would recomend to start with a powerlifting backround for better results at the end of the process.

fish oil and olive oil are good for you. use them a lot.

9) the less time you are in the gym (minimum of 45 min 4 sessions a week while on) the bigger you will get. the more intense and shorter your work out is,,,the more impressive you will look and the better your newly purchased drugs will work on your physiqe.

10) feel free to eat your dirty meals once or twice a week,,by dirty meals i mean subways and pizza and chinease and whatever you feel like on those 2 days.


this is the only way to grow right and the only way to look like a bodybuilder.
try what i said here for 6 months while using pharma grade human grade drugs in combintation with high caloric diet and right training which is not hard to do (basic exercises) and you will see how from 170-180lb average gym rat you will become 240lb american whore's dream. very easy to do if you got the money, the time, the place and the connections. genetics is not a must. to get your pro card genetics is a must in addition to the above mentioned.