1. listen to your body.

2. four training days/week is not a must when OFF hormones. 2-3 will do it for maintenence,,,also a break would help.

3. you grow out side the gym. you grow OUT side the gym. you grow OUT SIDE the gym.

4. eliminate repetetive exercises. exp: you either work 3 sets incline and 3 flat bench and then move on to flys,, or dont work chest at all. no need for incline,,flat,,decline,,machine incline etc,,because it wont grow you. work smart.

5. work heavy but work right! heavy for you might be 225lb squats. work it right and go from there.

6. devote few days a month to "all you can lift plus" kinda sessions,,in those session you can give your ego a bust by lifting how ever and what ever you want,, and you dont have to keep good form either. be sure you know your bodybuilding and your limitations so you dont get injured!! this is very good if you want to impress the local sluts while on hormones. this is also the few days i suggest to enter the gym at night! so you feel good about yourself.

7. when you wanna train seriously go to train early in the morning when the gym generator open it. the moment you start going afternoons and evening you will stop your progress. might get a pussy but physiqe will remain the same .

8. wear a baseball cap and have a pissed off face so no one even atempt talking to you because it will take away from your intensity and you wasted a lot of money on the drugs.

9. always look at the scale during bulking. you want size and weight no matter what. there is no better feeling then waking up in the morning while on cycle weighin 10-20lb more.

10. BF% and seperation is all good on stage! if you gain enough muscle,,you will be big and muscular and defined and cut and buff and puff. no need for tank top either,,if you got muscles it will show through t shirt. dont pay attention much to bf% while bulking try keeping it under 15%.