Chest and tris
Chest press machine
90*10
180*5
230*5
240*5
255*4
270*3 woot woot for my skinny ass

Decline skull crushers
75*10
95*7 three sets

Incline fly's
30*10
35*8
40*10

Over head tri push(plate weight)
80*10
90*8
100*7

Tri push down cable
40*15 three sets

Standing fly's
30*10
40*10
50*6
30*10

Good work out it was a good one.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah