10/27 food

same morning smoothie added a Greek yougur to it.

Beef and whole wheat pasta 2 serving little less than a pound

Chinese fooooood- chow Mien, orange chicken, and kung pao chicken. Lol i weighed the food and all together a 2.2 lbs I ate it all at once I know I'm supposed to spread food out but dam I love good Chinese food.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah