When you first start your journey of a health and fitness lifestyle it is HARD, you want to quit, the cravings make you crazy and the gym can feel like torture. BUT - if you stick with it and defeat isn't an option, over time your new healthy lifestyle will simply become a part of YOU and your daily life!!! It won't be so hard anymore, you won't crave the bad stuff like you used to and you will actually look FORWARD to, and get excited for the gym!! Just stick it out in the beginning, we have ALL been there!! Don't give in!! I PROMISE in time it will ALL be worth it and YOU too can live FIT for LIFE!!!

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