Shoulders, Traps and Tris


DB Shoulder Press (havent one these in ages)
65 x 10
70 x 8
75 x 7
75 x 7

Upright Row
135 x 10
135 x 10
135 x 10
135 x 10

Face Pulls
130 x 10
140x 10
150 x 10
150 x 10


Shrugs
270 x 10
320 x 10
320 x 10


Warmup rope pushdown
70 x 20

CloseGrip BB
155 x 10
155 x 10
155 x 10

Laying Tri Ext
80 x 8
80 x 8
80 x 8

Cable Pushdown
80 x 12
90 x 10
100 x 10