10-26 food
Cup frozen berries-two scoops soy protien-half a cup oats- 500 ml milk. all blended into a smoothie

1lb hamburger +little over a cup cooked brown rice

Second shake less berries more soy protien .5 liter milk

Three burritos-half a can plain pinto beans 1lb steak and cheddar cheese

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah