Legs and delts
Squats
185*10
225*6
235*6
245*6
255*5
265*5
275*3

Seated db shoulder press
55*10
55*8
55*8

Leg press
270*8
360*6
450*4
Lol I did not have any more left in me

Bent over lateral raises(rear delt)
20*10
25*10
30*8
35*6
40*6

Seated Leg curl
165*6
165*8 three sets

Did some front raises with cables but shoulder was killing me. Then I had to get back to work.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah