View Single Post
  #2 (permalink)  
Old 10-24-2011, 11:13 PM
Jonny Jonny is offline
Member
 
Join Date: Jul 2010
Location: Canada
Posts: 68
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default

Incline Dumbbell Press for Chest
Squats , I hate them but I love them
Hammer seated row for back , always pumps my back up

I really love doing drop sets too. Today I did 75 lbs DB press for shoulders for 10 reps then grabbed the 55lbs right after and it was a challange to pump out another 10 reps

also DB pullovers, 21's ez bar bicep curl, dips Oh shit i was only suppost to list 3
Reply With Quote
 

SEO by vBSEO 3.3.0