Chest and tris

Chest press machine(plate weight)
90*15
90*10
180*10
200*5
230*2
210*5
200*5

Decline skull crushers ez bar
65*10
75*10
85*7

Incline db flys
35*8
35*8
40*7

Over head tricep extension
60*10
70*10
80*10

Tricep push down rope
40*10
40*10
40*8-then kept moving down in weight now rest till they were toast!

Standing cable flys high to low
30*10
30*10
30*10- low to high
30*8 done

Happy to be back in the gym. Ate a ton of food right after to 2-3 cups brown rice and a package of lunch meat I think it was 20 slices of oven roasted turkey.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah