Chest and Triceps
Warm up - Machine bench press 3 x 20, 20 and 10
Machine bench press: 6 x 10
Machine incline press: 4 x 8
Incline flyes: 2 x 8
Cable crossovers: 3 x 10
Dips: 4 x 15, 12, 10 and 8
Rope pushdowns: 3 x 12, 12 and 10
Overhead cable extensions: 3 x 12
Nice one!
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