Back and Biceps
Warm up - Wide grip pulldowns 3 x 20, 20 and 10
Wide grip front pulldowns: 4 x 7
Close, reverse grip T bar rows: 4 x 8
Wide grip T bar rows: 4 x 6
Dumbell row machine: 3 x 6
Hyper extensions: 3 x to failure
Alternate dumbell curls: 4 x 10
EZ bar preacher curls: 3 x to failure
Concentration curls: 2 x to failure
Excellent workout, really enjoyed leaving the gym!!!
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