Shoulders, traps, tris


Shoulder Press
115 x 10
135 x 10
155 x 8
175 x 6

Upright Row
135 x 10 (4 sets)

Face Pulls
130 x 10
140 x 10
150 x 10
150 x 10


Shrugs
270 x 10
320 x 10
320 x 10


Close grip Bench
155 x 10
155 x 10
175 x 8
175 x 8

Cable Pushdowns
80 x 12
90 x 10
100 x 10
100 x 10
80 x 10