chest and Bis


BB press
185 x 10
225 x 10
245 x 8
265 x 7

Incline Press
135 x 10
155 x 10
175 x 8
195 x 6

Chest Press Mach
180 x 10
200 x 10
220 x 10
240 x 8

Need to increase some weight


Alt Bi Curl
42.5 x 10
45 x 8
47.5 x 7
47.5 x 7

Overhead Bi Curl Cables
40 x 10
50 x 10
50 x 8
50 x 8