The more we all share our ideas...the better this site will become.

I kind of know what I am doing here, but there is still a lot I can learn from others.
The last couple of workouts I noticed that "PUMP" coming back.
I can tell you it feels great to look in the mirror after a few sets and see your shoulders arms traps and lats puffing out!

Too bad it deflates after you leave the gym!
But still, you know the juice is starting to do its part when you get that extra ordinary pumping sensation. Up a couple of pounds but I had pasta that day so I'll have to weigh in again first thing in the morning.