Originally Posted by Kornfed

The most embarrassing thing that happened to me at the gym was while I was bench pressing. I loaded up the bar with 405lbs & didnt ask for a spot.

After a few reps the bar came crashing down on my chest very hard.
I had to tip the bar from side to side to get the weight of me..I felt like an ass with all that weight crashing on the floor.
My dumb ass should of asked for a spot! Lessson learned!