Shoulders
Warm up - Machine shoulder press 3 x 20, 20 and 10
Machine shoulder press: 4 x 8, 8, 8 and 5
Lat raises: 3 x 8
Bent over laterals: 3 x 10
One arm cable bent lat raises: 3 x 8 each arm
Shrugs: 4 x 15, 10, 10 and 10
Great work out, Nice and pumped!
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