I was doing seated rows once and got talking to a lad I know, I was putting the weight up, still talking to him.
I proper yanked on it expecting it to be heavy and the 1 plate fucking rocketed to the top because I'd not even put the pin in.

I looked like a proper spack

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There's no such thing as bad weather, only inappropriate clothing. Sir Ranulph Fiennes

If you're going through hell, Keep going. Winston Churchill