Shoulders, traps and Tris

This was last week on thursday....


Shoulder Press
115 x 10
135 x 10
155 x 7
175 x 6

Upright Rows
135 x 10
135 x 10
135 x 10
135 x 10

Face Pulls
130 x 10
140 x 10
150 x 10
150 x 10


Shrugs
270 x 10
270 x 10
320 x 10


Tri Pulldowns
80 x 10
90 x 10
100 x 8

Laying Tri Extension
80 x 10
80 x 10
80 x 10

Close Grip Press BB
155 x 10
155 x 10
155 x 10



Good workout last thursday!