Another great workout today, tommorow will be an off day.

Weight is up to 193.

One minor set back, did an injection in my upper quad, next day it was very sore and red. I went to my doctor and he thinks its from not injecting deep enough into the muscle. He is saying if it is injected into the fat it will just sit there and get irritated. I am using a 23g 1 and 1/4 inch needle. I only went in about half way though. Anyone else ever have this issue ?

I am now injecting almost the whole needle.

I cant hit quads for a few days now, or at lest untill the pain goes away.