Chest and Triceps
Warm up - Seated machine press 3 x 20, 20 and 15
Seated machine press: 4 x 8
Incline machine press: 4 x 8
Dumbell flyes: 4 x 10
Dumbell press: 3 x 10
Dips: 4 x to failure
Rope pushdowns: 4 x 12, 10, 8 and 6
V-bar pushdowns: 4 x 10
Cable kickbacks: 4 x 10 each arm
Excellent workout, and it was good to train with eazy again!
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