I missed that Dave, good post, thankfully it hasn't been back

Cheers Kf, tbh though i was a bit embaressed with the lack of time spent doing cardio on that post lol i was just logging my vo2

I do much more than I log on here, Sniper saw me out the other day, I'd taken the dog out with me for 4.5 miles, had him sat at the side of the road waiting to cross and sniper beeped his horn at me in his big fuck of Chrysler, my dog shit itself and bolted across the road hahaha

Skinny, I had a 10k run last weekend and another early in November but the next Hell run is on Nov 27th then we've signed up for another 26 mile orienteering hike the sunday after. I've had to cut back a bit as I've started a business and just can't find the bloody time, plus they are like £30 each to enter!!!

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There's no such thing as bad weather, only inappropriate clothing. Sir Ranulph Fiennes

If you're going through hell, Keep going. Winston Churchill