Went to gym for a quickie but ended up there much longer than planned

jumped on a treadmill to check my vo2, basically running for 12 mins and checking distance i did 2.79km

check your vo2 max here
12 Minute Run

I then did 20 mins of hill work, 5% incline running at 13km and fast walking at 7km at 2 minute intervals

Then I trained my legs

FUUUUUUCK it was a good leg workout, straight off the treadmill and my legs were on fire, was leg pressing much more than usual and my 'niggle' in my left calf was practically gone so I could crack on and train them.

Finished off with some arms

Feeling goood

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