Legs
Warm up - Hammer strength leg press 3 x 20, 20 and 15
Hammer strength leg press: 4 x 10, 10, 10 and 7
Leg extensions: 4 x 12, 10, 10 and 8
Seated leg curls: 4 x 12, 10, 10 and 6
That was painful!
But jeez it feels good!
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